How to Increase Testosterone | 4 Natural Testosterone Booster Food

Testosterone is a hormone found in humans as well as other animals. In men, the testicles mainly make testosterone. Female ovaries also make testosterone, although in much smaller amounts.

Testosterone production begins to increase significantly during puberty and begins to decline after age 30 or older.

Testosterone is often associated with sex drive and plays an important role in sperm production. It also affects bone and muscle mass, the way men store fat, and even red blood cell production.

A man’s testosterone levels can also affect his mood.

Symptoms of low testosterone levels

Low testosterone levels, also known as low T levels, can cause a variety of symptoms in men, including:

1 : Low sex Drive
2 : Difficulty with Erection
3 : Low semen Volume
4 : Hair Loss
5 : Fatigue
6 : Loss of Muscle Mass
7 : Increased Body fat
8 : Decreased bone mass
9 : Mood Changes
10 : Affected Memory
11 : Small testicle Size
12 : Low blood count

While testosterone production naturally declines as a man ages, other factors can cause hormone levels to drop.

Testicular injury and cancer treatments such as chemotherapy or radiation can negatively affect testosterone production.

Chronic health conditions and stress can also reduce testosterone production. Some of them include:

1 : AIDS
2 : kidney disease
3 : Alcoholism
4 : Cirrhosis of the liver

Testosterone levels continue to decline in adult women, however, low T levels can also cause a variety of symptoms, including:

1 : low libido
2 : Reduced bone strength
3 : Poor concentration
4 : Depression

Low T levels in women can be caused by diseases of the ovaries as well as the pituitary, hypothalamus or adrenal glands.

Testosterone therapy may be recommended for women with low T levels, however, the effectiveness of treatment on improving sexual function or cognitive function in postmenopausal women is unclear.

4 Natural Testosterone Booster Food

I will be talking about how to increase testosterone with the help of 4 natural testosterone booster food. I will also share the testosterone booster that I use personally.

In order to boost my mental health and have my performance in check I keep testosterone supplements like Shilajit handy. These testosterone booster food have many benefits like, they act as an ayurvedic medicine for stamina, boosts sexual wellness and performance.

Here are the natural testosterone booster which have been explained :



Shilajit: It is a sticky substance found in Himalayan rocks. It has more than 84 minerals. It increases energy and repair damage cells. Improve sperm cell quantity as well as quality.



  • Contains more than 84 minerals
  • Boosts Testosterone
  • Boosta Energy
  • Has Anti-viral and Anti-Inflamatory Properties
  • Repairs Damage Cells
  • Increase libido and improves quantity as well as quality of sperms cells
  • Boosts iron levels


Tribulus : Both root and flower are equally beneficial and used in Ayurvedic medicines. It is one of the main ingredient which is used in most of the testosterone booster supplements. It helps in boosting immunity and acts as diuretic.



  • Boosts immunity
  • Helpful for better kidney functioning and urinary tract infection
  • Acts as divretic
  • Increase sex drive and libido
  • Controls blood sugar and cholestrol control

Safed Musli

Safed Musli : It is a rare Indian herb also known as White Gold in Ayurveda. Along with boosting testosterone, it helps in weight gain and very beneficial for arthritis and joint pain.

Safed Musli


  • Boost testosterone
  • Increase strength and stamine
  • Fight fatigue
  • Helpful for weight gain
  • Boost immunity
  • Beneficial for treatment of arthritis and joint pain
  • Helpful for diabets

Having such natural supplements helps in improving the overall health of the person and I have been using Kapiva Shilajit Resin as it’s completely ayurvedic and a natural testosterone booster. Do check it out!

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