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Exercise and Fitness – Exercise and Fitness

Unhealthy lifestyle and stress is the biggest reason for the deteriorating health of people these days. In such a situation, it is most important that you follow a healthy lifestyle. Also keep yourself active. To stay active in body and mind, it is necessary that we exercise regularly and keep ourselves fit from inside. Exercising regularly every day keeps every part of the body healthy. Exercising keeps your blood circulation better (exercise for good blood circulation). Apart from this, exercise helps in controlling hunger for weight loss, boosting mood and improving sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression and cancer. In view of this, the Centers for Disease Control and Prevention recommends different exercises for people of different ages.

Exercise for adults -Exercise for adults

Do at least 150 minutes of moderate aerobic exercise every week, such as brisk walking or 75 minutes of vigorous aerobic exercise. Do the exercise in short sessions, lasting at least 10 minutes per session.

Do strength-training exercises at least two days a week

Do strength-training to strengthen all the major muscle groups, such as the legs, hips, back, abdomen, chest, shoulders and arms. Strength training may include lifting weights, using resistance bands, or doing exercises such as push-ups and sit-ups. In which your body weight reduces the resistance.

For pregnant women – Exercise in pregnancy

The guidelines for aerobic exercise in pregnancy are considered safe for most pregnant women. The CDC does not make any recommendations for strength training exercises for women to avoid during pregnancy. Also review your exercise plan with your doctor.

For children-exercise for children at home

Children should get at least 60 minutes of physical activity a day, most of which is aerobic exercise. Also children should do at least three days of exercise and strength training, such as push-ups or gymnastics.

Benefits of exercise – Benefits of daily exercise in hindi

  1. Exercise Controls Weight – Exercise for Weight Loss in Hindi
  2. Controls high blood pressure-  Exercise for High BP
  3. Keeps heart healthy- Exercise for healthy heart in hindi
  4. Reduces stress – Exercise for stress relief
  5. Exercise Promotes Better Sleep- Exercises for sleep
  6. Exercise for a good digestive system Do these 10 exercises daily -10 Daily Exercise 1.Benefits of Push Ups
  7. Pull-Up Exercise
  8. Lunges Exercise 4.Squat exercise
  9. Plank exercise 6.Bridge exercise
  10. Superman Exercise 8.Calf Raises 9.Skipping rope and jumping jacks 10.Mountain climbing exercise
  11. Running In this way, in this category of exercise and fitness, you will learn about exercises for various health related problems, as well as you will know the ways of exercising and the benefits of different workouts from experts. can. So keep reading this fitness category of ours and stay healthy.