Scientists consistently say that excess ultraviolet radiation increases the risk of skin cancer and premature aging. Therefore, today few people go to the beach without slathering their entire body with SPF cream. But recent studies give more and more reasons to argue that sunbathing with sunscreen is sometimes more dangerous than without it. I have…
The feeling of liveliness and loss of energy in the morning is affected not only by the duration and quality of sleep, but also by the time of awakening. According to circadian measures, the accumulation of cortisol, the liveliness hormone, is highest between 6 a.m. and 6 p.m. to 8 a.m. and this is the…
Vitamin D is a unique vitamin that most people do not consume enough of. In fact, it is estimated that more than 40% of American adults are vitamin D deficient. ☀️ This vitamin is produced from cholesterol in the skin when exposed to the sun. That’s why getting enough sun is very important for maintaining…
Today, pharmacies offer a wide range of vitamin and mineral complexes for children, but it is not advisable to buy them. First of all, it is always better to choose monocomponent drugs: their digestibility is much higher and the dosage is sufficient. Secondly, the quality of our popular children’s multi-complex is not satisfactory at all….
Good health is one of life’s greatest blessings. It allows us to live our lives to the fullest and pursue our dreams without major obstacles. However, many people struggle to maintain good health due to busy schedules, lack of motivation, or other factors. In this blog post, we’ll discuss five simple ways to improve your…
Testosterone is a hormone found in humans as well as other animals. In men, the testicles mainly make testosterone. Female ovaries also make testosterone, although in much smaller amounts. Testosterone production begins to increase significantly during puberty and begins to decline after age 30 or older. Testosterone is often associated with sex drive and plays…
